Pilates Method

Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.

-- Joseph Pilates

The Pilates method of body conditioning is a unique system of stretching and strength exercises developed more than 80 years ago by Joseph Pilates. It was developed to create a healthy body, a healthy mind, and a healthy life. The philosophy focuses on training the body and mind to work together toward the goal of overall fitness.

"Classical Pilates" refers to the method that bears the closest resemblance to the method pioneered by Pilates. This method generally adheres to the principle that before working the peripheral body parts, the core needs to be strong and stable. In general, the muscles of the core run the length of the trunk and torso. When they contract they stabilize the spine, pelvis and shoulder girdle and create a solid base of support. The Classical Pilates Method emphasizes working from the core out while allowing the extremities freedom of movement.

With regular Pilates workouts, you can expect to: